the #1 program for mobility exercise
Escape pain with the art of mobility.
Get guided mobility exercises trained by Kim to help you get tailored to your body and lifestyle helping you become pain free, loosed up, and improving your range of motion and performance.
“Using specific and intentional mobility training we can greatly reduce your pain, strengthen areas of weakness, improve our joint health, and develop a far more capable body for a better lifestyle”
12 week program
STRONG & FLEXABLE PROGRAM
A Library filled with all your answers
This program includes pre-recorded 60-minute videos and programs for you to choose from.
Learn how to train mobility & strength from the comfort of your home. (equipment required)
My daily exercise that will keep you loose on your toes every day for the next 3 months
There are classes for every joint: Hips, Shoulders, Scapula, Knees, Spine (Neck/Thoracic/Lumbar), Ankles, Wrists, Elbows, Toes, Fingers, Pelvis, Jaw (TMJ)
Mobility, Strength & Flexibility coach
Meet your trainer Kim
My name is Kim. I started in the My mobility journey for a long time now. I was stuck in the same place you were. tired, stressed, and hated the pain that my body was having. My limitations with my body left me feeling trapped and hopeless, and wrecked havoc on my mental health. I had officially reached the lowest point in my life so i had to make a promise to myself that I would get my health right and find the answers I was desperately seeking. I set out on a journey to fix my limitations, overcome my pain & injuries, improve my movement capacity, and then to help others do the same.
client testimonials
WHAT MEMBERS ARE SAYING…
Mike
⭐⭐⭐⭐⭐Hi Kim, there are so many other ways to training has helped me, particularly the ability to tackle diy and gardening tasks with gusto!!! I've had a couple of self-inflicted injuries but you quickly adapted the training to help rehab as well as continue the strengthening overall. so thank you so much for the past year and i really appreciate your training, support and encouragement!
Who is Gymnast method for?
The truth is every single human being can benefit from the Gymnast method. there is no age limit when it comes to doing mobility exercises at all. I have students who are complete beginners with significant limitations in their movement and I have students who are professional athletes. No matter your current level, whether you are a beginner, experienced, or a pro we help with our expertise to level you up higher than you are currently. So whether your goals are to get out of an unhealthy situation, relieve pain forever, or start getting in better shape all of these will still benefit every point of your body until you old another beautiful thing about this type of training - it helps you become durable the more you age.
the gymnast method
IF YOU ARE TIRED OF FEELING LIKE AN OLD PERSON GETTING OUT OF HIS WHEEL CHAIR EVERY MORNING THEN SIGN UP HERE TO BEGIN FEELING LOOSE
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